Disclaimer: Soulular Sisters is not a substitute for therapy or counseling. This is a sacred community space for connection, reflection, and mutual support. Anyone in a mental, emotional or medical crisis should consult with a professional.

If you are currently in distress and need immediate help, contact the 988 Suicide & Crisis Lifeline which provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States and its territories. You may also call 911 or go directly to your closest emergency room for help.

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